Side
Dense Bean Salad
15 minServes 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry400 g- black beans (canned, drained and rinsed)Pantry400 g
corn (canned or cooked kernels, drained)Produce200 g
red bell pepper (diced)Produce1 piece- orange bell pepper (diced)Produce1 piece
- cilantro (chopped)Produce20 g
lime (juiced)Produce2 pieces
olive oilPantry30 ml
saltSpices3 g
per serving
Nutrition
240kcal
- Carbs
- 33 g
- Proteins
- 10 g
- Fat
- 8 g
what you’ll use
Tools
Mixing bowl
Colander
step by step
Method
- Step 1
Rinse the beans and corn
- Drain and rinse the chickpeas and black beans in a colander.
- Drain the corn well.
- Step 2
Chop the vegetables
- Dice the red and orange bell peppers.
- Chop the cilantro.
- Step 3
Mix the salad
- Combine the beans, corn, peppers and cilantro in a bowl.
- Add the lime juice, olive oil and salt and toss well.
- Step 4
Chill before serving
- Refrigerate the salad so it is nice and cold before eating.