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Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies
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Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies

4 hServes 4Nutri-Score C€€
from @laurenmaile2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chuck roast (left whole or cut into large chunks)Meat1.4 kg
  • beef brothPantry700 ml
  • onion (chopped)Produce1 piece
  • garlic (minced)Produce4 pieces
  • potatoes (peeled and cut into chunks)Produce500 g
  • carrots (peeled and sliced)Produce300 g
  • seasoning (salt, pepper and dried herbs)Spices10 g
  • olive oil (for searing)Pantry15 ml
  • Japanese sweet potato (baked)Produce1 piece
  • sugar-free chicken breakfast sausages (heated)Meat4 pieces
  • egg (fried)Dairy1 piece
  • bananaProduce1 piece
  • milk (dairy-free)Dairy250 ml
  • honeyPantry15 ml
  • cinnamonSpices2 g
  • espresso (brewed)Beverages60 ml
  • carrots (for juicing)Produce300 g
  • green apple (for juicing)Produce2 pieces
  • canned tuna (drained)Fish150 g
  • pickles (chopped)Pantry40 g
  • pickled jalapeños (chopped)Pantry20 g
  • saltSpices2 g
  • black pepperSpices1 g
  • almond flourNuts & seeds200 g
  • maple syrupPantry60 ml
  • coconut oil (melted)Pantry40 g
  • vanilla extractPantry5 ml
  • baking sodaPantry3 g
  • dairy-free chocolate chipsPantry120 g

per serving

Nutrition

1,008kcal

Carbs
83 g
Proteins
63 g
Fat
48 g
Adapt tools

what you’ll use

Tools

  • Dutch oven
  • Oven
  • Frying pan
  • Saucepan
  • juicer
  • Mixing bowl
  • Baking tray

step by step

Method

  1. Make the honey cinnamon banana milk latte

    • Warm the milk in a saucepan with the mashed banana, honey and cinnamon.
    • Froth or blend until smooth, then pour in the espresso.
    Step 1

  2. Prepare the breakfast plate

    • Bake the Japanese sweet potato until tender.
    • Heat the chicken breakfast sausages in a frying pan and fry the egg alongside.
    Step 2

  3. Juice the carrots and green apple

    • Wash and roughly chop the carrots and green apples.
    • Run them through the juicer and serve fresh.
    Step 3

  4. Make the fancy tuna lunch

    • Drain the tuna and flake it into a bowl.
    • Stir in the chopped pickles and pickled jalapeños and season with salt and pepper.
    Step 4

  5. Sear the chuck roast

    • Season the chuck roast generously and sear it in olive oil in a Dutch oven until browned on all sides.
    Step 5

  6. Build the stew and bake

    • Add the beef broth, onion, garlic and seasoning to the Dutch oven.
    • Cover and bake in the oven, allowing about an hour per pound of meat.
    • Add the potatoes and carrots halfway through cooking.
    Step 6

  7. Mix the paleo chocolate chip cookies

    • Whisk the almond flour, baking soda, melted coconut oil, maple syrup and vanilla in one bowl.
    • Fold in the chocolate chips and scoop onto a baking tray.
    • Bake until golden at 175 °C.
    Step 7
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