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Sugar-Free Apple & Coconut Yogurt Breakfast Bowl
Breakfast

Sugar-Free Apple & Coconut Yogurt Breakfast Bowl

15 minServes 1Nutri-Score B€€
from @laurenmaile2 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • apple (cored and diced)Produce1 piece
  • coconut oil (for sautéing)Pantry10 g
  • pumpkin spice (ground)Spices2 g
  • cinnamon (ground)Spices2 g
  • coconut yogurt (plain, unsweetened)Dairy150 g
  • pecans (roughly chopped)Nuts & seeds20 g
  • almond butter (unsweetened)Nuts & seeds20 g
  • chia seeds (whole)Nuts & seeds10 g
  • chicken sausage (cooked, served on the side)Meat2 pieces
  • espresso (single shot)Beverages30 ml
  • almond milk (unsweetened)Beverages120 ml

per serving

Nutrition

780kcal

Carbs
55 g
Proteins
32 g
Fat
48 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stovetop
  • Mixing bowl

step by step

Method

  1. Prepare the espresso

    • Pull an espresso shot.
    • Add the almond milk and a pinch of cinnamon.
    Step 1

  2. Sauté the apples

    • Heat the coconut oil in a frying pan over medium heat.
    • Add the diced apple with the pumpkin spice and cinnamon.
    • Sauté until the apple is soft and golden.
    Step 2

  3. Assemble the bowl

    • Spoon the coconut yogurt into a bowl.
    • Top with the warm sautéed apples, pecans, almond butter and chia seeds.
    • Serve the chicken sausages on the side.
    Step 3
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