Main
Fumbwa (Congolese Wild Spinach Stew)
1 hServes 4Nutri-Score Cโฌโฌ
C
1 h
1 hFumbwa (Congolese Wild Spinach Stew)
recipe by
๐๐๐ข๐ซ๐ ๐๐ฎ๐ข๐ฌ๐ข๐ง๐
@zairecuisine
2 recipes
2 imports
0 cooked
what you need
Ingredients
fumbwa leaves (washed and chopped)Produce500 g
palm oilPantry100 ml
onion (sliced)Produce1 piece
garlic (crushed)Produce3 pieces
tomato (diced)Produce2 pieces
smoked fish (cleaned and flaked)Fish200 g- peanut butterPantry100 g
saltSpices5 g- chili pepper (chopped)Produce1 piece
per serving
Nutrition
359kcal
- Carbs
- 11 g
- Proteins
- 14 g
- Fat
- 29 g
what youโll use
Tools
Stockpot
Frying pan
wooden spoon
step by step
Method
- Step 1
Prepare the leaves
- Wash the fumbwa leaves thoroughly and chop them finely.
- Boil the leaves in salted water until tender, then drain.
- Step 2
Make the base
- Heat the palm oil in a pan and soften the onion and garlic.
- Add the tomato and chili pepper and cook until softened.
- Step 3
Simmer the stew
- Add the drained leaves and the smoked fish to the pan.
- Stir in the peanut butter and a little water, then season with salt.
- Simmer gently, stirring regularly, until thick and flavorful.
- Step 4
Serve
- Serve hot with rice, fufu or plantains.
most cooked first