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Garlic Parmesan White Beans
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Garlic Parmesan White Beans

15 minServes 3Nutri-Score B€
Adapt this recipe

what you need

Ingredients

3 people
  • garlic (minced)Produce4 pieces
  • extra virgin olive oil (for simmering)Pantry45 ml
  • cannellini beans (drained (2 x 425 g cans))Pantry850 g
  • cherry tomatoes (halved)Produce150 g
  • kosher salt (to taste)Spices3 g
  • black pepper (freshly ground, to taste)Spices1 g
  • Aleppo pepper (1 teaspoon)Spices5 ml
  • ground cumin (½ teaspoon)Spices2.5 ml
  • fresh parsley (chopped)Produce25 g
  • Parmesan cheese (shaved)Dairy30 g
  • Pecorino Romano (grated)Dairy25 g
  • lemon (juice of half)Produce1 piece

per serving

Nutrition

335kcal

Carbs
35 g
Proteins
17 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Citrus juicer

step by step

Method

  1. Warm the oil and garlic

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the minced garlic and cook until fragrant and just golden, without browning.
    Step 1
  2. Simmer the beans with the spices

    • Add the drained cannellini beans, Aleppo pepper and cumin.
    • Season with salt and black pepper and stir to coat.
    • Simmer gently, stirring occasionally, until the beans are creamy and hot.
    Step 2
  3. Add the tomatoes and parsley

    • Stir in the halved cherry tomatoes and most of the chopped parsley.
    • Cook until the tomatoes just soften.
    Step 3
  4. Finish with cheese and lemon

    • Take the pan off the heat and stir in the shaved Parmesan and grated Pecorino Romano.
    • Squeeze in the lemon juice and scatter over the remaining parsley.
    • Serve hot with crusty bread or pita.
    Step 4