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Garlic Prawn Bowl with Lemon Rice
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Garlic Prawn Bowl with Lemon Rice

35 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • king prawns (raw, peeled)Fish400 g
  • butter (for the prawns)Dairy15 g
  • garlic (cloves, diced)Produce2 pieces
  • lemon (juiced)Produce1 piece
  • chives (tbsp, chopped)Produce4 pieces
  • salt (pinch)Spices1 piece
  • black pepper (pinch)Spices1 piece
  • rice (dry weight)Grains150 g
  • lemon (half, juiced, for the rice)Produce1 piece
  • spinach (fresh, sautéed)Produce200 g
  • vine tomatoes (roasted on the vine)Produce250 g
  • olive oil (for roasting)Pantry15 ml
  • parmesan (freshly grated)Dairy30 g

per serving

Nutrition

588kcal

Carbs
65 g
Proteins
46 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan ×2
  • Baking tray
  • Oven
  • Grater

step by step

Method

  1. Cook the rice

    • Cook the rice as per package instructions until fluffy.
    Step 1
  2. Make the lemon rice

    • Add the juice of half a lemon and the chopped chives to the cooked rice.
    • Give it a good mix.
    Step 2
  3. Roast the tomatoes

    • Place the vine tomatoes on a baking tray with olive oil and a pinch of salt.
    • Roast at 200°C for about 10 minutes.
    Step 3
  4. Sauté the spinach

    • Add the spinach to a separate pan and cook for a few minutes until wilted.
    • Add a pinch of salt and a knob of butter for taste.
    Step 4
  5. Cook the garlic prawns

    • Add the butter and diced garlic to a pan and cook until fragrant.
    • Add the raw prawns and simmer until cooked through.
    • Add fresh lemon juice, chopped chives, salt and pepper.
    Step 5
  6. Serve

    • Serve the prawns with the lemon rice, sautéed spinach and roasted tomatoes.
    • Top with freshly grated Parmesan and fresh chives.
    Step 6