Main
Greek Salad in a Mason Jar
20 minServes 2Nutri-Score B€€
B
20 min
20 minGreek Salad in a Mason Jar
what you need
Ingredients
olive oilPantry60 ml
red wine vinegarPantry30 ml
dijon mustardPantry10 g
dried oreganoSpices3 g
lemon juice (freshly squeezed)Produce15 ml
garlic (peeled)Produce2 pieces
saltSpices3 g
black pepper (ground)Spices1 g- cherry tomatoes (cut up small)Produce200 g
red onion (finely diced)Produce1 piece
cucumber (diced small)Produce1 piece
chicken breast (diced)Meat200 g
feta cheese (crumbled)Dairy100 g- kalamata olivesPantry60 g
- lettuce (chopped small)Produce100 g
per serving
Nutrition
418kcal
- Carbs
- 15 g
- Proteins
- 28 g
- Fat
- 28 g
what you’ll use
Tools
mason jar
Mixing bowl
Whisk
step by step
Method
- Step 1
Make the dressing
- Combine olive oil, red wine vinegar, dijon mustard, oregano, lemon juice, garlic cloves, salt and pepper.
- Mix really well until emulsified.
- Step 2
Layer the salad in a mason jar
- Pour the dressing into the bottom of a mason jar.
- Add cut up cherry tomatoes, red onions, cucumbers, diced chicken breast, feta cheese, kalamata olives and lettuce.
- Step 3
Cut everything evenly
- Cut everything super small and in the same size.
- Serve or store in the jar.
most cooked first