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Greek-Style Lemon Herb Chicken Bowls
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Greek-Style Lemon Herb Chicken Bowls

45 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (cut into bite-sized pieces)Meat600 g
  • olive oil (divided)Pantry45 ml
  • lemon (juiced and zested)Produce2 pieces
  • garlic (minced)Produce3 pieces
  • dried oreganoSpices6 g
  • dried thymeSpices3 g
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • Greek yogurtDairy200 g
  • cucumber (diced)Produce1 piece
  • cherry tomatoes (halved)Produce250 g
  • red onion (thinly sliced)Produce1 piece
  • feta cheese (crumbled)Dairy150 g
  • white rice (rinsed)Grains300 g
  • fresh dill (chopped)Produce10 g

per serving

Nutrition

599kcal

Carbs
66 g
Proteins
41 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Saucepan

step by step

Method

  1. Marinate the chicken

    • In a bowl, combine the olive oil, lemon juice and zest, garlic, oregano, thyme, salt and pepper.
    • Add the chicken pieces and toss to coat.
    • Let marinate at room temperature.
    Step 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender and fluffy.
    • Fluff with a fork and set aside.
    Step 2
  3. Sear the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken with its marinade until golden and cooked through, turning occasionally.
    Step 3
  4. Prepare the toppings

    • Dice the cucumber, halve the tomatoes and thinly slice the red onion.
    • Crumble the feta and chop the dill.
    • Stir the Greek yogurt with a little lemon juice and dill.
    Step 4
  5. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the chicken, cucumber, tomatoes, red onion and feta.
    • Spoon over the yogurt sauce and finish with dill.
    Step 5