Breakfast
High-Protein Breakfast Casserole with Tater Tots
1 h 5 minServes 8Nutri-Score C€€
C
1 h 5 min
1 h 5 minHigh-Protein Breakfast Casserole with Tater Tots
what you need
Ingredients
butter (softened, for greasing the dish)Dairy15 g
tater tots (frozen hash brown rounds)Fresh900 g
eggsDairy12 pieces
cottage cheeseDairy60 g
sour creamDairy15 g
saltSpices3 g
Tony Chachere's seasoningSpices2 g
ground black pepperSpices1 g
Canadian bacon (cut into bite-size pieces)Meat200 g- sharp cheddar cheese (shredded)Dairy225 g
per serving
Nutrition
353kcal
- Carbs
- 31 g
- Proteins
- 16 g
- Fat
- 18 g
what you’ll use
Tools
Baking dish
Blender
Oven
step by step
Method
- Step 1
Grease the dish and add the tater tots
- Butter the bottom of a large baking dish (about 8x13 inches) or use cooking spray.
- Spread the tater tots in an even layer over the bottom.
- Step 2
Crisp the tots under the broiler
- Place the dish in the oven on broil until the tots are nice and crispy.
- Step 3
Blend the egg mixture
- Add the eggs, cottage cheese and sour cream to a blender.
- Season with salt, Tony Chachere's and ground black pepper.
- Blend until smooth.
- Step 4
Prepare the Canadian bacon
- Cut the Canadian bacon into bite-size pieces.
- Step 5
Layer the casserole
- Pour the egg mixture over the crispy tots.
- Scatter the chopped Canadian bacon on top.
- Cover with the shredded sharp cheddar cheese.
- Step 6
Bake covered
- Cover the dish loosely with aluminum foil.
- Bake at 400 °F (200 °C) until set and golden.
- Step 7
Serve
- Let the casserole rest briefly, then slice and serve, with salsa if you like.