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High Protein Chicken Stir Fry
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High Protein Chicken Stir Fry

25 minServes 4Nutri-Score B€€
from @rachelscookin2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (cut into thin strips)Meat450 g
  • saltSpices5 g
  • black pepperSpices2 g
  • corn starch (for the chicken)Pantry8 g
  • oilPantry30 ml
  • red bell pepper (thinly sliced)Produce1 piece
  • bok choy (chopped)Produce1 piece
  • carrots (shredded)Produce100 g
  • garlic (minced)Produce6 pieces
  • soy saucePantry120 ml
  • oyster saucePantry15 ml
  • fish saucePantry15 ml
  • sesame oilPantry15 ml
  • rice vinegarPantry15 ml
  • ginger (minced)Produce6 g
  • corn starch (for the sauce)Pantry8 g
  • riceGrains300 g

per serving

Nutrition

495kcal

Carbs
71 g
Proteins
30 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Saucepan

step by step

Method

  1. Start the rice

    • Cook the rice so it is ready when the chicken and vegetables are done.
    Step 1

  2. Marinate the chicken

    • Chop the chicken breast into thin strips.
    • Add to a bowl with the salt, pepper and corn starch and mix to coat.
    Step 2

  3. Cook the chicken

    • Heat the oil over medium high heat.
    • Add the chicken and cook until cooked through.
    • Remove the chicken from the pan and set aside.
    Step 3

  4. Cook the vegetables

    • Add a bit more oil to the pan with the sliced red bell pepper, chopped bok choy, shredded carrots and minced garlic.
    • Cover and stir occasionally until the vegetables soften.
    Step 4

  5. Make the sauce

    • In the meantime, stir together the soy sauce, oyster sauce, fish sauce, sesame oil, rice vinegar, minced ginger and corn starch.
    Step 5

  6. Combine and thicken

    • Add the chicken back to the pan with the vegetables.
    • Pour the sauce over and turn the heat down to low.
    • Stir until the sauce thickens.
    Step 6

  7. Serve

    • Serve the stir fry over the rice.
    Step 7
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