Main
High-Protein Cottage Pie Meal Prep
1 h 5 minServes 4Nutri-Score B€€
B
1 h 5 min
1 h 5 minHigh-Protein Cottage Pie Meal Prep
what you need
Ingredients
light potatoes (peeled and diced)Produce750 g
carrots (diced)Produce4 pieces
brown onion (diced)Produce1 piece
extra lean beef minceMeat750 g
dried oreganoSpices2 g
dried thymeSpices2 g
saltSpices5 g
black pepperSpices3 g
tomato pastePantry50 g- minced garlicProduce30 g
Worcestershire saucePantry45 ml- chicken stockPantry250 ml
- button mushrooms (diced)Produce125 g
- frozen baby peasProduce300 g
light butterDairy20 g
cottage cheeseDairy300 g- dried parsleySpices2 g
per serving
Nutrition
395kcal
- Carbs
- 33 g
- Proteins
- 50 g
- Fat
- 7 g
what you’ll use
Tools
Frying pan
Saucepan
Potato masher
Baking dish
Oven
Colander
step by step
Method
- Step 1
Boil the potatoes
- Peel and dice the potatoes.
- Place in a saucepan, cover with water and boil until soft.
- Step 2
Brown the mince
- Add the beef mince to a frying pan with salt and pepper.
- Cook until browned, then set aside.
- Step 3
Soften the vegetables
- Add the diced onion and carrot to the frying pan.
- Season with salt, pepper, oregano and thyme.
- Cook on medium heat until softened, stirring occasionally.
- Step 4
Add garlic and tomato paste
- Add the minced garlic and tomato paste and mix to combine.
- Cook for a couple of minutes.
- Step 5
Build the filling
- Add the Worcestershire sauce, chicken stock, peas and diced mushrooms.
- Return the mince to the pan and stir everything together.
- Season with more salt, pepper, oregano, thyme and Worcestershire sauce if desired.
- Step 6
Make the mash
- Drain the potatoes once soft.
- Add the butter, cottage cheese, salt and pepper.
- Mash until smooth.
- Step 7
Assemble the pie
- Add the mince mixture to an oven-safe dish.
- Top with the mashed potato.
- Step 8
Bake
- Cook in the oven until golden on top.
- Step 9
Finish
- Sprinkle with dried parsley and serve or portion into meal prep containers.
most cooked first