Breakfast
High-Protein French Toast Bites
20 minServes 2Nutri-Score B€€
B
20 min
20 minHigh-Protein French Toast Bites
what you need
Ingredients
bread (cut into bite-size cubes)Bakery120 g
egg (beaten)Dairy2 pieces
egg whiteDairy60 ml- Greek yogurtDairy60 g
milkDairy60 ml
vanilla extractPantry5 ml
cinnamonSpices2 g- protein powderPantry15 g
- cooking sprayPantry5 ml
per serving
Nutrition
255kcal
- Carbs
- 31 g
- Proteins
- 17 g
- Fat
- 7 g
what you’ll use
Tools
Mixing bowl
Frying pan
Whisk
step by step
Method
- Step 1
Make the custard
- Whisk the egg, egg white, Greek yogurt, milk, vanilla extract, cinnamon and protein powder in a bowl until smooth.
- Step 2
Coat the bread
- Cut the bread into bite-size cubes.
- Toss the cubes in the custard until fully coated.
- Step 3
Cook the bites
- Heat a greased frying pan over medium heat.
- Cook the coated bread bites until golden and crisp on all sides.
- Step 4
Serve
- Serve the French toast bites warm.
most cooked first