Skip to content
Menu
High Protein Zinger Burger Fakeaway
Main

High Protein Zinger Burger Fakeaway

40 minServes 2Nutri-Score C€€
from @amal.wakim3 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut into 2 thin fillets, flattened)Meat400 g
  • buttermilk (for the marinade)Dairy150 ml
  • hot sauce (for the marinade)Pantry30 ml
  • paprika (for the marinade)Spices5 g
  • garlic powder (for the marinade)Spices4 g
  • onion powder (for the marinade)Spices4 g
  • salt (for the marinade)Spices3 g
  • black pepper (for the marinade)Spices2 g
  • panko breadcrumbs (for the coating)Bakery80 g
  • paprika (for the coating)Spices5 g
  • garlic powder (for the coating)Spices4 g
  • onion powder (for the coating)Spices4 g
  • cayenne pepper (for the coating)Spices2 g
  • salt (for the coating)Spices2 g
  • cooking spray (for the air fryer)Pantry5 ml
  • burger buns (sliced in half)Bakery2 pieces
  • mayonnaise (for the sauce)Pantry40 g
  • hot sauce (for the sauce)Pantry15 ml
  • lettuce (shredded)Produce40 g
  • tomato (sliced)Produce1 piece
  • cheddar cheese (sliced)Dairy40 g

per serving

Nutrition

555kcal

Carbs
39 g
Proteins
53 g
Fat
21 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl ×2
  • Tongs

step by step

Method

  1. Marinate the chicken

    • Whisk the buttermilk with the hot sauce, paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Add the chicken fillets and coat well, then leave to marinate.
    Step 1

  2. Prepare the spicy coating

    • Mix the panko breadcrumbs with the paprika, garlic powder, onion powder, cayenne pepper and salt in a second bowl.
    Step 2

  3. Coat the chicken

    • Lift each fillet from the marinade, letting the excess drip off.
    • Press firmly into the breadcrumb mix on both sides until fully coated.
    Step 3

  4. Air fry the chicken

    • Spray the coated fillets with cooking spray and place them in the air fryer basket.
    • Cook at 190 °C, turning halfway, until golden and cooked through.
    Step 4

  5. Make the zinger sauce

    • Stir the mayonnaise with the hot sauce until smooth.
    Step 5

  6. Assemble the burgers

    • Toast the bun halves.
    • Spread the sauce on both halves, then layer lettuce, tomato, the crispy chicken and cheddar.
    • Close the burgers and serve immediately.
    Step 6
Get Mezze