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Honey Chicken
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Honey Chicken

45 minServes 4Nutri-Score D€€
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what you need

Ingredients

4 people
  • chicken fillet (cut into small pieces)Meat500 g
  • salt (for the marinade)Spices6 g
  • garlic powder (for the marinade)Spices3 g
  • black pepper (for the marinade)Spices2 g
  • egg (medium size)Dairy1 piece
  • waterOther150 ml
  • salt (for the flour mixture)Spices1.5 g
  • black pepper (for the flour mixture)Spices2 g
  • garlic powder (for the flour mixture)Spices3 g
  • flourGrains120 g
  • baking powderPantry3 g
  • sunflower oil (for frying)Pantry200 ml
  • sunflower oil (for the sauce)Pantry15 ml
  • garlic (grated)Produce1 piece
  • honeyPantry85 g
  • ketchupPantry100 g
  • soy saucePantry20 g

per serving

Nutrition

417kcal

Carbs
33 g
Proteins
30 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Frying pan ×2
  • Grater

step by step

Method

  1. Marinate the chicken

    • Cut the chicken fillet into small pieces.
    • Add the salt, garlic powder and black pepper and mix well.
    Step 1
  2. Make the batter

    • Beat the egg in a deep bowl with the water, salt, black pepper, garlic powder, flour and baking powder until smooth.
    • Add the chicken pieces and let stand.
    Step 2
  3. Fry the chicken

    • Heat a layer of sunflower oil in a frying pan over medium-high heat to 170 °C.
    • Fry the chicken until golden brown on both sides.
    Step 3
  4. Make the honey sauce

    • Heat the sunflower oil in a pan and fry the grated garlic.
    • Add the honey, ketchup and soy sauce and cook over low heat.
    Step 4
  5. Combine and serve

    • Add the fried chicken to the sauce and cook until the sauce is well absorbed.
    Step 5