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Honey Hot Chicken Tenders
1 hServes 4Nutri-Score D€€
D
1 h
1 hHoney Hot Chicken Tenders
what you need
Ingredients
chicken tenders (trimmed)Meat700 g
seasoning blend (divided)Spices30 g
olive oilPantry15 ml
buttermilkDairy480 ml
hot sauce (adjust to spice preference)Pantry120 ml
flourGrains480 g- baking powderPantry30 g
black pepper (ground)Spices5 g
garlic powderSpices8 g- onion powderSpices8 g
- Nashville seasoning blendSpices15 g
- frying oil (for deep frying)Pantry1 litre
butterDairy30 g
honeyPantry60 ml- ranch dressing (for serving)Pantry120 ml
per serving
Nutrition
878kcal
- Carbs
- 105 g
- Proteins
- 41 g
- Fat
- 33 g
what you’ll use
Tools
Mixing bowl ×2
Frying pan
Saucepan
Kitchen thermometer
Tongs
step by step
Method
- Step 1
Marinate the chicken
- Add the seasoning blend to the chicken tenders
- Add the olive oil to bind it together
- Pour in the buttermilk and the hot sauce, then add the rest of the seasoning blend
- Step 2
Make the flour mixture
- Combine the flour, baking powder, black pepper, garlic powder, onion powder and Nashville seasoning blend
- Step 3
Bread the tenders
- Dip each tender in the buttermilk, then in the flour, back in the buttermilk and back in the flour, twice in total
- Let the breaded tenders rest so the breading holds
- Step 4
Fry the tenders
- Heat the oil to 350 degrees
- Cook the tenders until golden brown
- Step 5
Make the honey hot sauce
- Melt the butter with the honey and hot sauce
- Cook it down
- Step 6
Coat and serve
- Pour the sauce all over the tenders and toss them
- Serve with ranch
most cooked first