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Jamaican Style Meat Loaf in Coco Bread
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Jamaican Style Meat Loaf in Coco Bread

1 h 15 minServes 6Nutri-Score C€€
from @_drecooks3 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • ground beefMeat700 g
  • breadcrumbsBakery80 g
  • eggs (beaten)Dairy2 pieces
  • onion (finely chopped)Produce1 piece
  • scotch bonnet pepper (seeded and finely chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • thyme (leaves picked)Spices1 piece
  • all-purpose seasoningSpices15 g
  • black pepper (ground)Spices3 g
  • saltSpices6 g
  • tomato ketchupPantry60 ml
  • vegetable oilPantry15 ml
  • coco breadBakery6 pieces

per serving

Nutrition

445kcal

Carbs
35 g
Proteins
28 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Loaf pan
  • Oven
  • Frying pan

step by step

Method

  1. Prepare the meat loaf mixture

    • In a mixing bowl, combine the ground beef, breadcrumbs, eggs, onion, scotch bonnet pepper, garlic, thyme, all-purpose seasoning, black pepper and salt.
    • Mix with your hands until everything is evenly incorporated, without overworking the meat.
    Step 1

  2. Shape and bake the loaf

    • Grease the loaf pan with the vegetable oil.
    • Press the meat mixture into the pan and smooth the top.
    • Spread the ketchup over the surface.
    • Bake at 180 °C until cooked through and firm.
    Step 2

  3. Rest and slice

    • Let the meat loaf rest in the pan so the juices settle.
    • Turn it out and cut into thick slices.
    Step 3

  4. Warm the coco bread and assemble

    • Warm the coco bread in a frying pan until soft and pliable.
    • Open each coco bread, add a slice of meat loaf and fold it closed like a patty.
    Step 4
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