Main
Jerk Chicken & Shrimp Fried Rice
45 minServes 4Nutri-Score C€€
C
45 min
45 minJerk Chicken & Shrimp Fried Rice
what you need
Ingredients
chicken thighs (boneless, cut into bite-sized pieces)Meat500 g
shrimp (peeled and deveined)Fish300 g
jerk seasoning (tablespoons, plus more to taste)Spices3 pieces
cooked rice (day-old, cold and fluffed)Grains600 g
vegetable oil (for frying)Pantry45 ml
onion (diced)Produce1 piece
bell pepper (diced)Produce1 piece
garlic (cloves, minced)Produce3 pieces
eggs (beaten)Dairy2 pieces
soy saucePantry45 ml- scallions (sliced)Produce3 pieces
saltSpices3 g
black pepper (ground)Spices2 g
per serving
Nutrition
488kcal
- Carbs
- 50 g
- Proteins
- 33 g
- Fat
- 18 g
what you’ll use
Tools
Frying pan
Mixing bowl
Spatula
step by step
Method
- Step 1
Season the chicken
- Toss the chicken pieces with the jerk seasoning, salt and black pepper until well coated.
- Let the chicken marinate while you prepare the rest of the ingredients.
- Step 2
Sear the jerk chicken
- Heat half of the oil in a frying pan over medium-high heat.
- Add the chicken and cook until browned and cooked through, stirring occasionally.
- Step 3
Cook the shrimp
- Push the chicken to one side and add the shrimp to the pan.
- Cook until the shrimp turn pink and opaque, then remove the chicken and shrimp and set aside.
- Step 4
Sauté the aromatics
- Add the remaining oil to the pan.
- Sauté the onion, bell pepper and garlic until softened and fragrant.
- Step 5
Scramble the eggs
- Push the vegetables aside and pour the beaten eggs into the pan.
- Scramble until just set, then mix through the vegetables.
- Step 6
Fry the rice
- Add the cooked rice and soy sauce to the pan.
- Stir-fry over high heat until the rice is hot and evenly coated.
- Step 7
Combine and serve
- Return the jerk chicken and shrimp to the pan and toss everything together.
- Taste and adjust the seasoning, then scatter over the scallions and serve hot.
most cooked first