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Lazy Girl Protein-Packed Meal Prep Salad
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Lazy Girl Protein-Packed Meal Prep Salad

25 minServes 6Nutri-Score B€€
from @ainsley_rodriguez3 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • rotisserie chicken (shredded)Meat1 piece
  • garbanzo beans (canned, drained and rinsed)Pantry400 g
  • white beans (canned, drained and rinsed)Pantry400 g
  • artichoke hearts (chopped)Pantry200 g
  • red onion (finely diced)Produce0.5 pieces
  • cucumber (diced)Produce1 piece
  • cherry tomatoes (halved)Produce250 g
  • parsley (chopped)Produce30 g
  • dried cranberriesPantry60 g
  • feta cheese (crumbled)Dairy120 g
  • olive oilPantry120 ml
  • lemon (juiced)Produce1 piece
  • Dijon mustardPantry15 ml
  • honeyPantry15 ml
  • saltSpices3 g

per serving

Nutrition

444kcal

Carbs
29 g
Proteins
28 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • vegetable chopper
  • jar

step by step

Method

  1. Shred the chicken

    • Pull the rotisserie chicken meat apart into shreds.
    Step 1

  2. Chop the vegetables

    • Dice the red onion, cucumber and artichoke hearts.
    • Halve the cherry tomatoes and chop the parsley.
    Step 2

  3. Combine the salad

    • Add the shredded chicken, garbanzo beans, white beans, artichokes, tomatoes, onion, cucumber, cranberries and parsley to a large bowl.
    Step 3

  4. Make the dressing

    • Combine the olive oil, lemon juice, Dijon mustard, honey and salt in a jar.
    • Shake well until emulsified.
    Step 4

  5. Dress and finish

    • Pour the dressing over the salad and mix well.
    • Crumble the feta over the top and mix again.
    Step 5

  6. Meal prep

    • Divide the salad into containers and refrigerate; it gets better as it marinates.
    • Serve as is, in a pita wrap, with pita chips or over rice.
    Step 6
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