Breakfast
Lemon Poppy Seed Smoothie Bowl
10 minServes 1Nutri-Score B€€
B
10 min
10 minLemon Poppy Seed Smoothie Bowl
what you need
Ingredients
banana (frozen, sliced)Produce2 pieces
lemon rind (finely grated)Produce1 g- lemon juice (freshly squeezed)Produce15 ml
poppy seedsNuts & seeds5 g- cashew butterNuts & seeds15 g
coconut milkBeverages60 ml
vanilla bean extractPantry5 ml
maple syrupPantry10 ml
per serving
Nutrition
466kcal
- Carbs
- 68 g
- Proteins
- 8 g
- Fat
- 18 g
what you’ll use
Tools
Blender
Citrus juicer
Grater
Mixing bowl
step by step
Method
- Step 1
Prepare the lemon
- Grate the lemon rind.
- Squeeze the lemon juice.
- Step 2
Blend the smoothie
- Add the frozen bananas, lemon rind, lemon juice, poppy seeds, cashew butter, coconut milk, vanilla bean extract and maple syrup to the blender.
- Blend until thick and smooth, scraping down the sides as needed.
- Step 3
Serve
- Pour into a bowl and top with extra poppy seeds and lemon rind.
most cooked first