Breakfast
Lentil, Egg and Feta Breakfast Bowl
15 minServes 1Nutri-Score A€
A
15 min
15 minLentil, Egg and Feta Breakfast Bowl
what you need
Ingredients
cooked lentils (canned, drained and rinsed)Pantry150 g
eggs (boiled or fried)Dairy2 pieces
feta (crumbled)Dairy30 g
spinach (fresh, optional)Produce30 g
cherry tomatoes (halved, optional)Produce60 g
per serving
Nutrition
428kcal
- Carbs
- 32 g
- Proteins
- 30 g
- Fat
- 20 g
what you’ll use
Tools
Frying pan
Mixing bowl
step by step
Method
- Step 1
Warm the lentils
- Warm the lentils in a pan or bowl until hot.
- Stir in the spinach so it wilts, if using.
- Step 2
Cook the eggs
- Fry or boil the eggs to your liking.
- Step 3
Assemble the bowl
- Top the lentils with the eggs, crumbled feta and cherry tomatoes.
- Pack it up and reheat at work if needed.