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Lentils with Carrots and Tomatoes
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Lentils with Carrots and Tomatoes

45 minServes 4Nutri-Score A€
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what you need

Ingredients

4 people
  • lentils (rinsed)Grains300 g
  • carrots (peeled and diced)Produce3 pieces
  • tomatoes (diced)Produce400 g
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce2 pieces
  • olive oilPantry30 ml
  • vegetable stockPantry800 ml
  • cumin (ground)Spices3 g
  • paprikaSpices2 g
  • saltSpices5 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

345kcal

Carbs
48 g
Proteins
20 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan
  • wooden spoon

step by step

Method

  1. Sauté the aromatics

    • Heat the olive oil in a saucepan over medium heat.
    • Add the onion and carrots and cook until softened.
    • Stir in the garlic, cumin and paprika and cook until fragrant.
    Step 1
  2. Add tomatoes and lentils

    • Add the diced tomatoes and cook briefly so they release their juices.
    • Add the rinsed lentils and stir to coat.
    • Pour in the vegetable stock and season with salt and pepper.
    Step 2
  3. Simmer the lentils

    • Bring to a boil, then lower the heat and cover.
    • Simmer until the lentils and carrots are tender, stirring occasionally and adding a splash of water if needed.
    Step 3
  4. Adjust and serve

    • Taste and adjust the seasoning.
    • Serve hot, on its own or with bread.
    Step 4