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Lighter Marry Me Chicken
40 minServes 4Nutri-Score B€€
B
40 min
40 minLighter Marry Me Chicken
recipe by
KYRA | EASY RECIPES✨🍜🌶️
@kyfitjourney
24 recipes
43 imports
0 cooked
what you need
Ingredients
chicken breast (sliced into cutlets, seasoned)Meat600 g
olive oilPantry15 ml
garlic (minced)Produce3 pieces
sun-dried tomatoes (sliced)Pantry60 g- chicken stockPantry150 ml
light cooking creamDairy150 ml
parmesan (grated)Dairy40 g
spinach (washed)Produce100 g
chilli flakesSpices2 g- dried oreganoSpices2 g
saltSpices4 g
black pepper (ground)Spices2 g
per serving
Nutrition
310kcal
- Carbs
- 6 g
- Proteins
- 37 g
- Fat
- 16 g
what you’ll use
Tools
Frying pan
Tongs
Grater
step by step
Method
- Step 1
Season and sear the chicken
- Season the chicken with salt, pepper, oregano and chilli flakes.
- Heat the olive oil in a frying pan over medium-high heat.
- Sear the chicken until golden on both sides, then set aside.
- Step 2
Build the sauce
- Lower the heat and add the garlic and sun-dried tomatoes to the pan.
- Pour in the chicken stock and scrape up the browned bits.
- Stir in the cream and grated parmesan.
- Step 3
Finish with spinach and chicken
- Add the spinach and let it wilt into the sauce.
- Return the chicken to the pan and spoon the sauce over it.
- Simmer until the chicken is cooked through and the sauce thickens.
- Step 4
Serve
- Serve hot with extra parmesan and chilli flakes.
most cooked first