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Maple Dijon Roasted Chicken and Vegetables
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Maple Dijon Roasted Chicken and Vegetables

50 minServes 4Nutri-Score B€€
from @tinekeyounger24 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • baby potatoes (quartered)Produce450 g
  • carrots (peeled and cut into chunks)Produce3 pieces
  • garlic (minced)Produce3 pieces
  • chicken breasts (skin on, halved)Meat2 pieces
  • spinach (fresh, for sautéing)Produce150 g
  • oil (for drizzling)Pantry45 ml
  • maple syrupPantry45 ml
  • Dijon mustardPantry22 ml
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • garlic powderSpices4 g
  • onion powderSpices4 g
  • dried thymeSpices2 g
  • smoked paprikaSpices4 g

per serving

Nutrition

226kcal

Carbs
20 g
Proteins
16 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Frying pan

step by step

Method

  1. Prepare the vegetables

    • Quarter the baby potatoes and place them in a mixing bowl.
    • Peel the carrots and cut them into chunks, adding them to the potatoes.
    Step 1

  2. Mince the garlic

    • Mince the garlic cloves and set half aside for the chicken.
    Step 2

  3. Coat and season the vegetables

    • Add half the minced garlic to the bowl with a drizzle of oil, the maple syrup and the Dijon mustard.
    • Toss to coat, then season with salt, pepper, garlic powder, onion powder, dried thyme and smoked paprika.
    • Mix everything together until evenly coated.
    Step 3

  4. Spread the vegetables on the tray

    • Transfer the vegetables to a baking tray and spread them out evenly.
    Step 4

  5. Marinate the chicken

    • Put the chicken in the same bowl with the remaining minced garlic.
    • Add a drizzle of oil, the maple syrup and the Dijon mustard, then season with the same spices.
    • Mix until the chicken is fully coated.
    Step 5

  6. Bake the sheet pan dinner

    • Make spaces between the vegetables and place the chicken pieces on the tray.
    • Bake at 190 °C for 25 to 30 minutes, until the chicken is cooked through.
    Step 6

  7. Sauté the spinach

    • Sauté the spinach in a pan until wilted.
    Step 7

  8. Serve

    • Plate the chicken with the roasted vegetables around it and the sautéed spinach on the side.
    Step 8
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