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Marinated Lentil & Chickpea Quinoa Lunch Bowl
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Marinated Lentil & Chickpea Quinoa Lunch Bowl

35 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • quinoa (rinsed)Grains200 g
  • cooked lentils (drained and rinsed (canned))Pantry400 g
  • chickpeas (drained and rinsed)Pantry400 g
  • olive oilPantry60 ml
  • balsamic vinegarPantry60 ml
  • honeyPantry15 ml
  • black pepper (freshly ground)Spices1 g
  • cucumber (seeds removed, diced)Produce1 piece
  • saltSpices3 g

per serving

Nutrition

425kcal

Carbs
53 g
Proteins
16 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Whisk
  • Colander

step by step

Method

  1. Cook the quinoa

    • Rinse the quinoa and cook it in salted water until the grains open and the water is absorbed.
    • Fluff with a fork and let cool.
    Step 1
  2. Make the balsamic vinaigrette

    • In a bowl or jar, combine the olive oil, balsamic vinegar, honey and black pepper.
    • Whisk until emulsified and season with salt.
    Step 2
  3. Prepare the cucumber

    • Halve the cucumber, scoop out the seeds so the salad doesn't get watery, and dice it.
    Step 3
  4. Assemble and marinate

    • In a large bowl, combine the cooled quinoa, drained lentils, chickpeas and cucumber.
    • Pour over the vinaigrette and toss well.
    • Divide into lunch containers and refrigerate so the flavours marinate.
    Step 4