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Sweet Potato Grain Bowls
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Sweet Potato Grain Bowls

45 minServes 4Nutri-Score A€€
Adapt this recipe

what you need

Ingredients

4 people
  • quinoa (rinsed)Grains200 g
  • sweet potatoes (diced)Produce2 pieces
  • chickpeas (drained and rinsed)Pantry400 g
  • olive oilPantry30 ml
  • paprikaSpices5 g
  • cumin (ground)Spices4 g
  • garlic powderSpices3 g
  • saltSpices4 g
  • black pepper (ground)Spices1 g
  • spinach (fresh)Produce300 g
  • onion (sliced)Produce1 piece
  • lemon juice (freshly squeezed)Produce45 ml
  • almond butterNuts & seeds60 g
  • turmeric (ground)Spices2 g
  • hemp seedsNuts & seeds30 g

per serving

Nutrition

385kcal

Carbs
48 g
Proteins
14 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Saucepan
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Roast the sweet potatoes and chickpeas

    • Preheat the oven and dice the sweet potatoes.
    • Toss the chickpeas with the spices and olive oil, and spread them on a baking tray with the sweet potatoes.
    • Roast until golden and tender.
    Step 1
  2. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan with water until fluffy.
    • Fluff with a fork and set aside.
    Step 2
  3. Sauté the spinach and onion

    • Sauté the sliced onion in a frying pan until soft.
    • Add the spinach and cook until wilted.
    Step 3
  4. Make the tangy sauce

    • Whisk the lemon juice, almond butter and turmeric in a bowl until smooth.
    • Loosen with a splash of water if needed.
    Step 4
  5. Assemble the bowls

    • Divide the quinoa between bowls.
    • Top with the sweet potatoes, chickpeas, spinach and onion.
    • Drizzle with the sauce and sprinkle with hemp seeds.
    Step 5