Soft-boil the eggs

• Bring water to a boil in a saucepan and gently lower in the eggs.
• Boil for 7 minutes, then transfer the eggs straight into a bowl of icy water.

Cook the mushrooms

• Spray a sauté pan with avocado oil spray and heat it.
• Add the mushrooms and cook first, stirring occasionally.

Wilt the spinach and tomatoes

• Add the baby spinach and tomatoes to the pan.
• Season with sea salt and black pepper and cook until the spinach is wilted.

Build the bowl

• Spoon the hummus into a bowl and add the cooked vegetables.
• Peel the soft-boiled eggs, halve them and place on top with the kalamata olives.
• Finish with chili flakes.