Main
Turkey & Black Bean Cauliflower Rice Skillet
25 minServes 4Nutri-Score B€€
B
25 min
25 minTurkey & Black Bean Cauliflower Rice Skillet
recipe by
Courtney, MS, RD, LDN
@dietitianwithtwins
2 recipes
3 imports
0 cooked
what you need
Ingredients
grass-fed ground beef (or ground turkey)Meat450 g
cauliflower rice (frozen, thawed)Produce340 g
spicy black beans (canned, drained and rinsed)Pantry400 g- salsa verdePantry240 ml
taco seasoning (about 1 packet)Spices15 g
olive oilPantry15 ml
per serving
Nutrition
307kcal
- Carbs
- 16 g
- Proteins
- 26 g
- Fat
- 16 g
what you’ll use
Tools
Frying pan
Spatula
step by step
Method
- Step 1
Brown the beef
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned and cooked through.
- Step 2
Season the meat
- Stir the taco seasoning into the beef until evenly coated.
- Step 3
Add beans and salsa
- Add the black beans and salsa verde.
- Stir and simmer until heated through and slightly thickened.
- Step 4
Cook the cauliflower rice
- Stir in the cauliflower rice.
- Cook, stirring occasionally, until tender and the liquid has evaporated.
- Step 5
Serve
- Taste and adjust seasoning, then serve hot.
most cooked first