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Mediterranean Quinoa Salad
Side

Mediterranean Quinoa Salad

30 minServes 4Nutri-Score A€€
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what you need

Ingredients

4 people
  • quinoa (cooked (about 1 cup cooked))Grains170 g
  • English cucumber (washed and chopped)Produce0.5 pieces
  • large tomato (washed and chopped)Produce1 piece
  • avocado (diced)Produce1 piece
  • red onion (finely chopped)Produce0.3 pieces
  • Kalamata olives (pitted)Pantry40 g
  • parsley (chopped)Produce15 g
  • feta cheese (crumbled)Dairy75 g
  • extra virgin olive oil (good quality)Pantry60 ml
  • lemon (juiced)Produce1 piece
  • saltSpices5 g

per serving

Nutrition

306kcal

Carbs
26 g
Proteins
6 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Citrus juicer

step by step

Method

  1. Cook the quinoa

    • Rinse the quinoa and cook it according to the package instructions.
    • Let it cool slightly before assembling the salad.
    Step 1
  2. Prepare the vegetables

    • Wash and chop the cucumber, tomato, red onion and parsley.
    • Dice the avocado and crumble the feta cheese.
    Step 2
  3. Assemble the salad

    • Place the quinoa, chopped vegetables, parsley, olives, avocado and feta in a salad bowl.
    Step 3
  4. Dress and serve

    • Drizzle with the extra virgin olive oil and lemon juice, then season with salt.
    • Toss everything together and enjoy.
    Step 4