Main
Protein-Packed Bean & Chicken Salad Meal Prep
15 minServes 7Nutri-Score B€€
B
15 min
15 minProtein-Packed Bean & Chicken Salad Meal Prep
recipe by
Mediterranean Diet
@mediterranean.diet.plan
2 recipes
2 imports
0 cooked
what you need
Ingredients
cucumber (diced)Produce1 piece
orange bell pepper (chopped)Produce1 piece
red onion (chopped)Produce0.5 pieces- cherry tomatoes (chopped)Produce150 g
fresh parsley (chopped)Produce15 g
rotisserie chicken (skinned and shredded)Meat1 piece
chickpeas (canned, drained and rinsed)Pantry400 g
corn (canned, drained)Pantry285 g
feta cheese crumbles (crumbled)Dairy100 g
olive oil (for the dressing)Pantry60 ml- white vinegar (for the dressing)Pantry30 ml
lemon (juiced)Produce0.5 pieces
honey (for the dressing)Pantry15 ml
mustard (for the dressing)Pantry15 ml
per serving
Nutrition
341kcal
- Carbs
- 19 g
- Proteins
- 25 g
- Fat
- 19 g
what you’ll use
Tools
Mixing bowl
jar
step by step
Method
- Step 1
Chop the vegetables
- Dice the cucumber and add it to a large mixing bowl.
- Chop the bell pepper and add it to the bowl.
- Chop the red onion and the cherry tomatoes and add them in.
- Add the chopped fresh parsley.
- Step 2
Add the chicken and canned goods
- De-skin the rotisserie chicken, shred the meat and add it to the bowl.
- Add the drained chickpeas and corn.
- Top with the crumbled feta cheese.
- Step 3
Make the dressing
- In a jar, combine the olive oil, white vinegar, squeezed lemon juice, honey and mustard.
- Shake well until emulsified.
- Step 4
Mix and store
- Pour the dressing over the salad and mix everything together.
- Divide into meal prep containers and refrigerate.
most cooked first
