Main
No Peek Chicken and Rice
1 h 5 minServes 8Nutri-Score C€
C
1 h 5 min
1 h 5 minNo Peek Chicken and Rice
what you need
Ingredients
instant rice (uncooked)Grains360 g
cream of chicken soup (canned)Pantry2 pieces- chicken broth (one soup can's worth)Pantry300 ml
chicken tenderloins (raw)Meat900 g
salt (to season)Spices5 g
black pepper (ground)Spices3 g
Italian seasoningSpices6 g
garlic (minced)Produce2 pieces- breadcrumbsBakery40 g
- Cajun seasoning (for half the dish)Spices6 g
per serving
Nutrition
318kcal
- Carbs
- 38 g
- Proteins
- 25 g
- Fat
- 8 g
what you’ll use
Tools
Baking dish
Whisk
Mixing bowl
Oven
step by step
Method
- Step 1
Mix the rice base
- Put the instant rice and cream of chicken soup in a baking dish.
- Fill one of the soup cans with chicken broth and pour it in.
- Whisk everything together until evenly combined.
- Step 2
Season the chicken
- Season the chicken tenderloins with salt, pepper, Italian seasoning and garlic.
- Mix so the chicken is evenly coated.
- Step 3
Assemble the dish
- Lay the seasoned chicken on top of the rice mixture.
- Sprinkle breadcrumbs over the top for crunch.
- Sprinkle Cajun seasoning over half of the dish, leaving the other half plain.
- Step 4
Bake covered
- Cover the dish with foil.
- Bake in the oven without peeking.
most cooked first