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One Pan Baked BBQ Chicken
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One Pan Baked BBQ Chicken

40 minServes 4Nutri-Score C€€
from @elizabethmaclay2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • boneless skinless chicken thighs (excess fat trimmed)Meat1.1 kg
  • brown sugar (brown sugar substitute works for keto)Pantry24 g
  • saltSpices10 g
  • garlic powderSpices3 g
  • onion powderSpices2.5 g
  • smoked paprikaSpices2.5 g
  • chili powderSpices1.5 g
  • olive oil (or avocado oil)Pantry45 ml
  • barbecue sauce (sugar-free sweet and spicy works well)Pantry240 ml
  • Worcestershire saucePantry15 ml
  • shishito peppers (for serving)Produce150 g

per serving

Nutrition

356kcal

Carbs
16 g
Proteins
30 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Mixing bowl
  • Kitchen thermometer

step by step

Method

  1. Preheat the oven and prepare the chicken

    • Preheat the oven to 200 °C (400 °F).
    • Place the chicken thighs in a large baking dish, trimming off any excess fat.
    • Make sure the dish is large enough for the chicken to lie flat in a single layer.
    Step 1

  2. Make the barbecue sauce

    • In a bowl, combine the brown sugar, salt, garlic powder, onion powder, smoked paprika and chili powder.
    • Add the oil, barbecue sauce and Worcestershire sauce.
    • Mix well until smooth.
    Step 2

  3. Coat the chicken

    • Reserve half of the sauce for later.
    • Pour the other half over the chicken and mix so every piece is well coated.
    • Arrange the chicken in a single flat layer.
    Step 3

  4. Bake the chicken

    • Bake at 200 °C (400 °F) for 20 to 25 minutes.
    • Check that the chicken reaches 74 °C (165 °F) internally.
    Step 4

  5. Glaze under the broiler

    • Pour the reserved sauce over the chicken, coating all the tops.
    • Broil on high until the glaze is browned and bubbling.
    Step 5

  6. Serve

    • Serve the chicken hot with shishito peppers.
    Step 6
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