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Salmon Broccoli Tots
Snack

Salmon Broccoli Tots

45 minServes 4Nutri-Score B€€
from @yummy_little_belly5 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • salmon fillet (skin removed after steaming)Fish90 g
  • floury potatoes (peeled and cut into pieces)Produce200 g
  • broccoli floretsProduce100 g
  • dried breadcrumbsBakery30 g
  • Parmesan (grated)Dairy30 g
  • dried parsleySpices5 ml
  • extra virgin olive oil (for drizzling)Pantry15 ml
  • salt (optional, for adults and babies over 1 year)Spices1 g

per serving

Nutrition

106kcal

Carbs
11 g
Proteins
7 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Steamer
  • Mixing bowl
  • Baking dish
  • Oven

step by step

Method

  1. Steam the salmon, potatoes and broccoli

    • Steam the salmon fillet and potatoes for 15 minutes.
    • Add the broccoli florets and cook for another 5 minutes, until tender.
    Step 1

  2. Mash everything together

    • Remove the skin from the salmon.
    • Mash the salmon, potatoes and broccoli well in a bowl.
    Step 2

  3. Add the breadcrumbs, Parmesan and parsley

    • Add the breadcrumbs, grated Parmesan and dried parsley.
    • Mix well.
    • Add a pinch of salt if serving to adults or babies over 1 year.
    Step 3

  4. Shape the tots

    • Form the mixture into small tots.
    Step 4

  5. Bake the tots

    • Transfer the tots to a prepared baking dish and drizzle with a little olive oil.
    • Bake at 180 °C for 20 minutes, until golden brown.
    Step 5

  6. Cool and serve

    • Let the tots cool slightly before serving, as they will set while cooling.
    Step 6
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