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2-Ingredient Broccoli Tots
Snack

2-Ingredient Broccoli Tots

45 minServes 20Nutri-Score A€
from @yummy_little_belly9 imports0 cooked
Adapt this recipe

what you need

Ingredients

20 people
  • broccoli florets (cut into florets)Produce150 g
  • potatoes (peeled and cubed)Produce300 g
  • grated cheddar (grated (or Parmesan))Dairy30 g
  • olive oil (for spraying)Pantry5 ml
  • salt (to taste)Spices1 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

19kcal

Carbs
3 g
Proteins
1 g
Fat
1 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Colander
  • Mixing bowl
  • Potato masher
  • Baking tray
  • Oven

step by step

Method

  1. Cook the broccoli and potatoes

    • Place the broccoli florets and potatoes in a pot of boiling water.
    • Cook until soft, checking with a fork.
    • Drain well.
    Step 1

  2. Preheat the oven

    • Preheat the oven to 180 °C.
    • Line a baking tray with baking paper or a silicone mat.
    Step 2

  3. Mash the vegetables

    • Place the cooked broccoli and potatoes in a bowl.
    • Mash with a fork or potato masher until combined.
    Step 3

  4. Season the mixture

    • Add the grated cheese.
    • Season with salt and pepper if desired.
    • Mix well to combine.
    Step 4

  5. Shape the tots

    • Scoop a heaped tablespoon of the mixture.
    • Form it into a tot shape.
    • Place on the prepared tray and repeat with the rest.
    Step 5

  6. Bake

    • Spray the tots with olive oil if desired.
    • Bake until golden.
    Step 6

  7. Serve

    • Serve warm and enjoy.
    Step 7
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