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Seared Chicken Breast and Broccolini over Lemon Garlic Cream Sauce
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Seared Chicken Breast and Broccolini over Lemon Garlic Cream Sauce

30 minServes 1Nutri-Score C€€
from @dabrionne12 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (seasoned with salt, pepper, lemon butter garlic seasoning and paprika)Meat200 g
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g
  • lemon butter garlic seasoning (Kinder's, for the chicken and the sauce)Spices4 g
  • paprika (for the chicken and the sauce)Spices2 g
  • avocado oil (for searing the chicken)Pantry15 ml
  • broccolini (a handful, seared and steamed)Produce150 g
  • salted butter (for the broccolini and the sauce)Dairy30 g
  • garlic powder (for the broccolini)Spices2 g
  • water (to steam the broccolini)Beverages60 ml
  • yellow onion (chopped)Produce0.5 pieces
  • garlic pastePantry10 g
  • basil pastePantry10 g
  • flour (to thicken the sauce)Pantry10 g
  • heavy cream (about a cup)Dairy240 ml
  • spinach (fresh)Produce60 g
  • lemon juice (freshly squeezed)Produce15 ml
  • Italian herbs (for garnish)Spices2 g
  • Parmesan cheese (grated, for garnish)Dairy15 g

per serving

Nutrition

1,062kcal

Carbs
30 g
Proteins
60 g
Fat
78 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Season and sear the chicken

    • Season the chicken breast with salt, pepper, lemon butter garlic seasoning and paprika.
    • Heat avocado oil in a pan and sear the chicken breast for 4 minutes on each side.
    • Remove the chicken from the pan and set aside.
    Step 1

  2. Sear and steam the broccolini

    • Add butter to the same pan, then the broccolini.
    • Add a little water so it can soften and steam.
    • Season with salt, pepper and garlic powder.
    • Cook for about 7 minutes, then remove from the pan.
    Step 2

  3. Make the lemon garlic cream sauce

    • Add butter and chopped yellow onions to the pan.
    • Stir in garlic paste and basil paste.
    • Add flour so the sauce can thicken.
    • Pour in about a cup of heavy cream.
    • Add the spinach and let it wilt.
    • Season with salt, pepper, lemon butter garlic seasoning and paprika.
    • Brighten the sauce with a little fresh squeezed lemon juice.
    Step 3

  4. Plate and garnish

    • Plate the chicken and broccolini over the cream sauce.
    • Garnish with Italian herbs and Parmesan cheese.
    • Serve immediately.
    Step 4
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