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Shredded Tofu "Beef"
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Shredded Tofu "Beef"

15 minServes 2Nutri-Score A€
from @cookingforpeanuts4 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • firm tofu (drained, not pressed)Fresh400 g
  • soy saucePantry30 ml
  • maple syrupPantry10 ml
  • smoked paprikaSpices3 g
  • garlic powderSpices2 g
  • tomato pastePantry15 g
  • vegetable oilPantry15 ml

per serving

Nutrition

264kcal

Carbs
11 g
Proteins
19 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Grater
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Shred the tofu

    • Grate the tofu on the coarse side of a box grater.
    • No need to press it, it will dry out in the pan.
    Step 1

  2. Mix the sauce

    • Combine the soy sauce, maple syrup, smoked paprika, garlic powder and tomato paste in a bowl.
    Step 2

  3. Pan-fry the tofu

    • Heat the oil in a frying pan over medium-high heat.
    • Add the shredded tofu and fry until golden and dried out.
    Step 3

  4. Add the sauce and reduce

    • Pour the sauce over the tofu and toss to coat.
    • Cook down until the sauce thickens and glazes the tofu.
    Step 4

  5. Serve

    • Serve hot as a protein-rich topping for any meal.
    Step 5
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