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Simple Black Bean & Chickpea Salad with Lemon Dressing
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Simple Black Bean & Chickpea Salad with Lemon Dressing

15 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • canned black beans (drained and rinsed)Pantry400 g
  • canned chickpeas (drained and rinsed)Pantry400 g
  • yellow bell pepper (chopped)Produce1 piece
  • cocktail tomatoes (chopped)Produce4 pieces
  • red onion (diced)Produce0.5 pieces
  • feta cheese (crumbled)Dairy60 g
  • lemon (juiced)Produce1.5 pieces
  • olive oilPantry45 ml
  • jarred garlicPantry5 g
  • saltSpices2 g
  • black pepperSpices1 g

per serving

Nutrition

215kcal

Carbs
26 g
Proteins
10 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Colander
  • Citrus juicer

step by step

Method

  1. Rinse the beans

    • Drain the black beans and chickpeas in a colander.
    • Rinse them well under cold water and let them drain.
    Step 1
  2. Chop the vegetables

    • Chop the bell pepper and the cocktail tomatoes.
    • Dice the red onion.
    Step 2
  3. Make the dressing

    • Squeeze the lemons into a small bowl.
    • Add the olive oil, jarred garlic, salt and pepper and mix.
    Step 3
  4. Combine the salad

    • Put the beans, bell pepper, tomatoes and red onion in a large bowl.
    • Pour over the dressing and toss to coat.
    • Crumble the feta on top.
    Step 4
  5. Let it sit

    • Let the salad rest so the flavors come together, then serve.
    Step 5