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Smothered Pork Chops
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Smothered Pork Chops

2 hServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • pork chops (bone-in, patted dry)Meat4 pieces
  • Cajun seasoning (divided)Spices2 g
  • garlic powderSpices1 g
  • Mrs. Dash seasoning (divided)Spices2 g
  • bell pepper (sliced)Produce1 piece
  • yellow onion (sliced)Produce1 piece
  • green onion (chopped)Produce3 pieces
  • garlic (minced)Produce4 pieces
  • saltSpices3 g
  • butterDairy56 g
  • flourPantry32 g
  • chicken brothPantry960 ml
  • vegetable oil (for searing)Pantry15 ml

per serving

Nutrition

316kcal

Carbs
11 g
Proteins
24 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Dutch oven
  • Tongs

step by step

Method

  1. Season the pork chops

    • Pat the pork chops dry and season both sides with Cajun seasoning, garlic powder and Mrs. Dash.
    Step 1
  2. Sear the pork chops

    • Heat a little oil in a pot and sear the pork chops on each side until browned.
    • Remove the chops and set aside.
    Step 2
  3. Sauté the vegetables

    • In the same pot, sauté the bell pepper, yellow onion, green onion and garlic.
    • Season the vegetables with Cajun seasoning, Mrs. Dash and salt.
    Step 3
  4. Make the roux

    • Add the butter and flour to the pot.
    • Cook, stirring, until the flour taste cooks out and the roux is golden.
    Step 4
  5. Build the gravy

    • Pour in the chicken broth and stir until smooth.
    • Return the pork chops to the pot.
    Step 5
  6. Simmer until tender

    • Cover and simmer gently until the pork chops are fork tender and falling apart.
    • Serve hot with the gravy and vegetables.
    Step 6