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Sweet Potato Beef Bowl with Quick Pickled Onions
45 minServes 1Nutri-Score B€€
B
45 min
45 minSweet Potato Beef Bowl with Quick Pickled Onions
what you need
Ingredients
5% beef minceMeat125 g
tomato pureePantry5 ml
paprika (for the beef)Spices2 g
onion powderSpices1 g
garlic powderSpices1 g- Italian herbsSpices1 g
- garlic puree (or 1 grated garlic clove)Pantry5 g
salt (pinch, for the beef)Spices1 g- beef bone brothPantry50 ml
pepper (diced)Produce0.5 pieces
onion (diced)Produce0.5 pieces
red onion (sliced)Produce1 piece- rice wine vinegarPantry150 ml
waterOther150 ml- sweetenerPantry15 g
- salt (pinch, for the pickling liquid)Spices1 g
sweet potato (uncooked weight)Produce200 g- paprika (for the sweet potato)Spices4 g
- oil spray (2-3 sprays)Pantry1 ml
- rocketProduce30 g
cucumberProduce60 g
tomatoProduce80 g
reduced fat cottage cheeseDairy80 g
per serving
Nutrition
496kcal
- Carbs
- 55 g
- Proteins
- 42 g
- Fat
- 12 g
what you’ll use
Tools
Frying pan
Saucepan
Mixing bowl
Baking tray
Oven
step by step
Method
- Step 1
Make the quick pickled onions
- Slice the red onion and place it in a bowl.
- Heat the rice wine vinegar, water, sweetener and salt in a saucepan until hot.
- Pour the hot liquid over the onions so they are fully covered.
- Refrigerate for at least 30-60 minutes, ideally overnight.
- Step 2
Roast the sweet potato
- Cut the sweet potato into cubes and toss with the paprika and oil spray.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Step 3
Cook the beef mixture
- Brown the beef mince in a frying pan.
- Add the diced onion and pepper and cook until softened.
- Stir in the tomato puree, paprika, onion powder, garlic powder, Italian herbs, garlic puree and salt.
- Pour in the beef bone broth and simmer until the liquid reduces.
- Step 4
Assemble the bowl
- Add the roasted sweet potato and beef mixture to a bowl.
- Top with rocket, cucumber, tomato, cottage cheese and the pickled onions.