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Ultimate Pan-Seared Salmon with Sautéed Spinach
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Ultimate Pan-Seared Salmon with Sautéed Spinach

30 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • salmon fillets (skin on, patted dry)Fish2 pieces
  • olive oilPantry30 ml
  • butterDairy20 g
  • garlic (minced)Produce2 pieces
  • lemon (juiced, plus wedges to serve)Produce1 piece
  • baby spinach (washed)Produce300 g
  • saltSpices3 g
  • black pepper (freshly ground)Spices1 g

per serving

Nutrition

463kcal

Carbs
7 g
Proteins
39 g
Fat
31 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Sauté pan
  • Tongs

step by step

Method

  1. Season the salmon

    • Pat the salmon fillets dry and season both sides with salt and pepper.
    Step 1
  2. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Place the salmon skin-side down and cook until the skin is crisp and the flesh is cooked through, turning once.
    Step 2
  3. Baste with butter and lemon

    • Lower the heat, add the butter and garlic and spoon the foaming butter over the fillets.
    • Squeeze over the lemon juice and remove the salmon from the pan.
    Step 3
  4. Sauté the spinach

    • In a sauté pan, warm a little olive oil and add the spinach.
    • Cook, stirring, until just wilted, then season with salt and pepper.
    Step 4
  5. Serve

    • Plate the salmon over the sautéed spinach with lemon wedges on the side.
    Step 5