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What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap
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What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap

1 hServes 3Nutri-Score B€€
from @mooktmoo2 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • bread (sliced)Bakery2 pieces
  • yogurt (plain, thick)Dairy90 g
  • eggDairy1 piece
  • cinnamon (ground)Spices2 g
  • zero-calorie sweetenerPantry5 g
  • vanilla extractPantry5 ml
  • strawberries (sliced)Produce80 g
  • mango (diced)Produce150 g
  • coffee (brewed)Beverages200 ml
  • cocoa powderPantry5 g
  • chicken breast (cut into strips, marinated with taco seasoning)Meat200 g
  • taco seasoningSpices10 g
  • bell peppers (red, green, yellow) (diced)Produce3 pieces
  • tomato (diced)Produce1 piece
  • chickpeas (cooked, drained)Pantry150 g
  • sweet potato (roasted, cubed)Produce200 g
  • cilantro (chopped)Produce15 g
  • black pepper (ground)Spices2 g
  • lime (juiced)Produce1 piece
  • olive oilPantry20 ml
  • jalapeño (finely chopped)Produce1 piece
  • red onion (finely diced)Produce1 piece
  • sugarPantry5 g
  • mixed salad greens (washed)Produce100 g
  • passion fruit (halved)Produce2 pieces
  • zero-sugar lemon soda (chilled)Beverages250 ml
  • bananaProduce1 piece
  • rice paperPantry2 pieces
  • yogurt (plain)Dairy100 g
  • granolaGrains40 g
  • sun butterNuts & seeds20 g

per serving

Nutrition

600kcal

Carbs
82 g
Proteins
29 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Oven
  • Baking tray

step by step

Method

  1. Make the yogurt toast

    • Mix the yogurt with the egg, cinnamon, sweetener and vanilla extract in a bowl.
    • Spread the mixture over the bread slices.
    • Top with strawberries and mango.
    Step 1

  2. Bake the toast

    • Bake the topped bread until golden and set.
    Step 2

  3. Brew the coffee

    • Serve the coffee hot with the cocoa powder stirred in.
    Step 3

  4. Cook the taco chicken

    • Marinate the chicken strips with the taco seasoning.
    • Pan-fry the chicken until cooked through and golden.
    Step 4

  5. Roast the sweet potato

    • Cube the sweet potato and roast until tender.
    Step 5

  6. Assemble the salsa salad

    • Dice the bell peppers, tomato, red onion and jalapeño.
    • Add the chickpeas, roasted sweet potato, cilantro and mango.
    • Season with black pepper, sugar, lime juice and olive oil, then toss with the mixed salad greens.
    • Top with the taco chicken.
    Step 6

  7. Mix the passion fruit drink

    • Scoop the passion fruit pulp into a glass and top with the chilled lemon soda.
    Step 7

  8. Wrap the banana

    • Soften the rice paper in water.
    • Wrap the banana in the rice paper.
    Step 8

  9. Serve the dinner bowl

    • Serve the banana wrap with yogurt, granola and sun butter.
    Step 9
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