Skip to content
Menu
Whole Black Sea Bass with Garlic, Peppers and Mushrooms
Main

Whole Black Sea Bass with Garlic, Peppers and Mushrooms

35 minServes 2Nutri-Score B€€€
from @rabeyakhat2 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • whole black sea bass (cleaned and gutted by the fishmonger)Fish1 piece
  • garlic (cloves, peeled and left whole)Produce8 pieces
  • onion (half sliced for cooking, half kept raw for serving)Produce1 piece
  • bell peppers (sliced)Produce4 pieces
  • mushrooms (sliced)Produce250 g
  • turmeric (ground)Spices3 g
  • saltSpices5 g
  • black pepper (freshly ground)Spices2 g
  • fresh chilies (raw, sliced, for serving)Produce2 pieces
  • cilantro (fresh, chopped)Produce15 g
  • lemon (cut into wedges)Produce1 piece
  • seaweed (for serving)Produce30 g
  • dragon fruit (cut into pieces, for serving)Produce1 piece

per serving

Nutrition

391kcal

Carbs
30 g
Proteins
48 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula
  • Stovetop

step by step

Method

  1. Roast the garlic and vegetables

    • Heat a dry frying pan over medium heat, without oil or butter.
    • Add the garlic cloves and roast until fragrant and golden.
    • Add the sliced onion, the bell peppers and the sliced mushrooms, leaving room on one side of the pan.
    Step 1

  2. Add the fish and season

    • Place the whole cleaned sea bass in the free space of the pan.
    • Sprinkle with turmeric, salt and black pepper.
    • Cover the pan and cook over medium heat.
    Step 2

  3. Flip the fish

    • Carefully turn the fish over with a spatula, keeping it whole.
    • Cover again and continue cooking over medium heat until the flesh is white and cooked through.
    Step 3

  4. Plate and serve

    • Arrange the fish with the peppers, garlic and mushrooms on a plate.
    • Top with fresh cilantro, raw sliced onion and raw chilies.
    • Squeeze fresh lemon over everything and serve with seaweed and dragon fruit on the side.
    Step 4
Get Mezze