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10-Minute Broccoli & Beef
Hauptgericht

10-Minute Broccoli & Beef

15 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • beef (thinly sliced)Fleisch300 g
  • broccoli (cut into florets)Obst & Gemüse400 g
  • soy sauceVorräte45 ml
  • oyster sauceVorräte15 ml
  • honeyVorräte10 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • cornstarchVorräte10 g
  • vegetable oilVorräte15 ml
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

405kcal

Kohlenhydrate
20 g
Eiweiß
34 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the sauce

    • Stir the soy sauce, oyster sauce, honey and cornstarch together in a bowl.
    Schritt 1
  2. Sear the beef

    • Heat the oil in a wok over high heat.
    • Add the beef and sear until browned.
    Schritt 2
  3. Add the aromatics

    • Add the garlic and ginger and stir-fry until fragrant.
    Schritt 3
  4. Cook the broccoli

    • Add the broccoli and stir-fry until tender-crisp.
    Schritt 4
  5. Finish with the sauce

    • Pour in the sauce and toss until everything is coated and glossy.
    • Sprinkle with sesame seeds and serve.
    Schritt 5