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Pineapple Chicken Tacos
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Pineapple Chicken Tacos

35 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (cubed and trimmed)Fleisch400 g
  • olive oilVorräte30 ml
  • lime (halved, juiced)Obst & Gemüse1 Stück
  • honeyVorräte30 ml
  • cumin (ground)Gewürze3 g
  • smoked paprikaGewürze3 g
  • garlic powderGewürze3 g
  • oregano (dried)Gewürze1 g
  • sea saltGewürze3 g
  • black pepper (cracked)Gewürze1 g
  • tortillas (warmed)Backwaren6 Stücke
  • pineapple (cut into small pieces)Obst & Gemüse80 g
  • poblano pepper (seeded and diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • tomato (chopped)Obst & Gemüse1 Stück
  • avocado (cubed)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse30 g
  • orange (halved, juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

233kcal

Kohlenhydrate
22 g
Eiweiß
16 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • In a bowl, whisk together the olive oil, cumin, smoked paprika, garlic powder, oregano, sea salt, black pepper, honey and lime juice until smooth.
    • Add the cubed chicken and coat well in the marinade until all pieces are covered.
    Schritt 1
  2. Cook the chicken

    • Heat a pan over medium-high heat.
    • Cook the chicken for about 2-3 minutes per side, until fully cooked through.
    Schritt 2
  3. Make the pineapple salsa

    • Add the chopped pineapple, poblano, red onion, tomato, avocado and cilantro to a bowl.
    • Juice the orange over the salsa and toss to combine.
    • Sprinkle with sea salt to taste.
    Schritt 3
  4. Assemble the tacos

    • Warm the tortillas on the stove to your liking.
    • Add the cooked chicken to the tortillas, top with the pineapple salsa and enjoy.
    Schritt 4