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15-Minute Chana Saag
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15-Minute Chana Saag

15 Min.Für 3Nutri-Score A€
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was Sie brauchen

Zutaten

3 Personen
  • baby spinach (washed)Obst & Gemüse180 g
  • fresh coriander (large stalks removed)Obst & Gemüse30 g
  • silken tofuFrischeprodukte150 g
  • mango chutney (plus extra for serving)Vorräte30 ml
  • coconut oilVorräte30 ml
  • cumin seedsGewürze5 g
  • red chilli (half chopped, half sliced into rings)Obst & Gemüse1 Stück
  • garlic (peeled and finely chopped)Obst & Gemüse4 Stücke
  • fresh ginger (thumb-sized, peeled and finely chopped)Obst & Gemüse1 Stück
  • turmericGewürze5 g
  • garam masalaGewürze5 g
  • ground cinnamonGewürze2,5 g
  • chickpeas (drained (2 tins))Vorräte800 g
  • lemon (juice only)Obst & Gemüse0,5 Stücke
  • saltGewürze3 g
  • vegan yoghurt (optional, for topping)Milchprodukte60 g
  • nigella seeds (optional, for topping)Gewürze3 g
  • cooked rice (optional, for serving)Getreide300 g
  • bread (optional, for serving)Backwaren150 g

pro Portion

Nährwerte

442kcal

Kohlenhydrate
58 g
Eiweiß
18 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Standmixer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Blanch the spinach

    • Fill a large mixing bowl halfway with hot water and submerge the spinach.
    • Leave to blanch, then drain in a colander and rinse with cold water until cool to the touch.
    Schritt 1
  2. Blend the green sauce

    • Transfer the spinach to a blender.
    • Add the coriander, silken tofu and mango chutney.
    • Blend until smooth.
    Schritt 2
  3. Fry the aromatics

    • Heat the coconut oil in a large pan over medium heat, add the cumin seeds and fry without burning them.
    • Add the chopped chilli, garlic, ginger, turmeric, garam masala and cinnamon.
    • Cook, stirring.
    Schritt 3
  4. Simmer the curry

    • Lower the heat, add the chickpeas and the green sauce.
    • Swirl a few tablespoons of water in the blender to collect the remaining sauce and pour it into the pan.
    • Add the lemon juice and salt, stir and heat through so the flavours mingle.
    Schritt 4
  5. Serve

    • Slice the remaining chilli into rings.
    • Serve with bread or cooked rice, topped with vegan yoghurt, sliced chilli and nigella seeds, with extra mango chutney on the side.
    Schritt 5