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Hasselback Teriyaki Tofu Steaks
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Hasselback Teriyaki Tofu Steaks

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • firm tofu (pressed to remove excess water)Frischeprodukte400 g
  • teriyaki sauceVorräte60 ml
  • soy sauceVorräte15 ml
  • maple syrupVorräte15 ml
  • lime (zested and juiced)Obst & Gemüse1 Stück
  • fresh ginger (grated)Obst & Gemüse10 g
  • vegetable oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

267kcal

Kohlenhydrate
15 g
Eiweiß
18 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • chopsticks ×2

Schritt für Schritt

Zubereitung

  1. Press the tofu

    • Press the tofu to remove excess water so it turns nice and crispy when cooked.
    Schritt 1
  2. Cut the tofu steaks

    • Slice the tofu block into two steaks.
    • Slice grooves all the way along each steak at 2 to 3 mm intervals, using chopsticks on either side to stop the knife going all the way through.
    Schritt 2
  3. Mix the teriyaki sauce

    • Combine the teriyaki sauce, soy sauce, maple syrup, lime zest, lime juice and ginger in a bowl.
    • Set a little of the sauce aside for topping.
    Schritt 3
  4. Coat the tofu

    • Add most of the sauce to the tofu steaks and push it into the grooves so the flavour gets deep into the tofu.
    Schritt 4
  5. Cook the tofu

    • Heat the oil in a frying pan and cook the tofu steaks until golden and crispy, spooning over the remaining sauce.
    Schritt 5
  6. Prepare the toppings and plate up

    • Prepare the toppings of your choice.
    • Plate the tofu steaks, spoon over the reserved sauce and serve.
    Schritt 6