Skip to content
Vegan Swedish-Style Meatballs in Creamy Sauce
Hauptgericht

Vegan Swedish-Style Meatballs in Creamy Sauce

45 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • breadcrumbsBackwaren60 g
  • firm tofu (drained and patted dry)Frischeprodukte300 g
  • black beans (drained and rinsed)Vorräte240 g
  • cranberry sauceVorräte40 g
  • garlic (peeled, divided between the balls and the sauce)Obst & Gemüse4 Stücke
  • shallots (peeled, divided between the balls and the sauce)Obst & Gemüse3 Stücke
  • vegan butterMilchprodukte30 g
  • white wineGetränke100 ml
  • vegetable stock cubeVorräte1 Stück
  • vegan creamMilchprodukte200 ml
  • dark soy sauceVorräte15 ml
  • waterAndere100 ml

pro Portion

Nährwerte

228kcal

Kohlenhydrate
20 g
Eiweiß
11 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blitz the meatball mixture

    • Put the breadcrumbs, tofu, black beans, cranberry sauce, half the garlic and half the shallots in a food processor.
    • Blitz until the mixture comes together but still has some texture.
    Schritt 1
  2. Shape and chill the balls

    • Roll the mixture into small balls with your hands.
    • Place them in the fridge to firm up.
    Schritt 2
  3. Fry the balls

    • Melt the vegan butter in a frying pan over medium heat.
    • Fry the balls, turning regularly, until golden and crispy.
    Schritt 3
  4. Start the sauce

    • Remove the balls from the pan and wipe the pan clean.
    • Soften the remaining garlic and shallots in the pan.
    • Pour in the white wine and simmer until reduced.
    Schritt 4
  5. Finish the sauce

    • Add the stock cube, vegan cream, dark soy sauce and water.
    • Simmer gently until the sauce thickens slightly.
    Schritt 5
  6. Combine and serve

    • Stir the meatballs into the glossy, creamy sauce.
    • Serve straight away.
    Schritt 6