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30 Minute Sushi Bake
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30 Minute Sushi Bake

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon (skin removed)Fisch227 g
  • imitation crab (shredded and cut into smaller pieces)Fisch227 g
  • cream cheese (softened)Milchprodukte85 g
  • Japanese mayonnaiseVorräte60 ml
  • srirachaVorräte15 ml
  • cooked riceGetreide500 g
  • rice vinegarVorräte30 ml
  • seaweed sheets (shredded)Vorräte3 Stücke
  • garlic powderGewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • oilVorräte15 ml
  • scallion (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

316kcal

Kohlenhydrate
33 g
Eiweiß
16 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season and cook the salmon

    • Season the salmon with garlic powder, salt, black pepper and oil.
    • Air fry at 400 °F for 9 minutes; cook longer if the salmon is thicker.
    Schritt 1
  2. Shred the salmon and crab

    • Remove the skin from the cooked salmon and shred it.
    • Add the shredded salmon to the shredded imitation crab.
    Schritt 2
  3. Make the salmon mixture

    • Add the cream cheese, Japanese mayonnaise and sriracha.
    • Combine well and set aside.
    Schritt 3
  4. Prepare the rice base

    • Combine the cooked rice with the rice vinegar and mix well.
    • Pour the rice into an oven-safe dish and flatten it into an even surface.
    Schritt 4
  5. Layer the toppings

    • Top the rice with shredded seaweed or furikake.
    • Spread the salmon mixture evenly over the rice and seaweed.
    Schritt 5
  6. Bake

    • Bake at 380 °F for 10 minutes.
    • Broil for 2 to 3 minutes if desired.
    Schritt 6
  7. Garnish and serve

    • Drizzle sriracha over the bake.
    • Top with sliced scallion and sesame seeds.
    • Serve wrapped in seaweed, with cucumber and/or avocado if desired.
    Schritt 7