Skip to content
4-Ingredient Peanut Butter Cups
Dessert

4-Ingredient Peanut Butter Cups

20 Min.Für 6Nutri-Score D€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • rolled oatsGetreide100 g
  • natural peanut butterVorräte130 g
  • maple syrupVorräte80 ml
  • dark chocolate chipsVorräte90 g
  • natural peanut butter (for the chocolate topping)Vorräte30 g

pro Portion

Nährwerte

171kcal

Kohlenhydrate
18 g
Eiweiß
5 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • silicone mould

Schritt für Schritt

Zubereitung

  1. Make the oat flour

    • Blend part of the oats until they form a fine oat flour.
    Schritt 1
  2. Mix the base

    • In a bowl, combine the rolled oats, oat flour, peanut butter and maple syrup.
    • Mix until fully combined.
    Schritt 2
  3. Fill the mould

    • Press the oat mixture into a silicone mould.
    Schritt 3
  4. Melt the chocolate

    • Melt the dark chocolate chips together with the peanut butter.
    Schritt 4
  5. Top and set

    • Spread the melted chocolate mixture on top of the oat base.
    • Freeze for a few hours until set.
    • Store in the fridge.
    Schritt 5