Frühstück
Chia Pudding
10 Min.Für 1Nutri-Score B€
B
10 Min.
10 Min.Chia Pudding
was Sie brauchen
Zutaten
chia seedsVorräte24 g
milk of choiceMilchprodukte180 ml
Greek yoghurtMilchprodukte60 g
berriesObst & Gemüse60 g
maple syrupVorräte15 ml
pro Portion
Nährwerte
302kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 14 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the chia pudding
- Combine the chia seeds and milk in a bowl or jar
- Stir well to avoid clumps
- Schritt 2
Chill overnight
- Cover and leave in the fridge overnight or for a few hours
- Schritt 3
Add toppings and serve
- Top with Greek yoghurt, berries and maple syrup
- Enjoy
meistgekochte zuerst