Snack
4-Ingredient Seed Crackers
1 Std. 15 Min.Für 8Nutri-Score B€
was Sie brauchen
flax seeds (whole, used as the binder)Nüsse & Samen150 g
hot water (boiled)Andere240 ml
salt (plus extra for the top)Gewürze6 g
pumpkin seedsNüsse & Samen60 g
sunflower seedsNüsse & Samen60 g
hemp heartsNüsse & Samen40 g
oil (for the mixture and brushing)Vorräte30 mlpro Portion
157kcal
was Sie verwenden
Schritt für Schritt
Soak the flax seeds
Mix in the salt and remaining seeds
Spread on the tray
Bake the crackers
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