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4-Ingredient Seed Crackers
Snack

4-Ingredient Seed Crackers

1 Std. 15 Min.Für 8Nutri-Score B€
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was Sie brauchen

Zutaten

8 Personen
  • flax seeds (whole, used as the binder)Nüsse & Samen150 g
  • hot water (boiled)Andere240 ml
  • salt (plus extra for the top)Gewürze6 g
  • pumpkin seedsNüsse & Samen60 g
  • sunflower seedsNüsse & Samen60 g
  • hemp heartsNüsse & Samen40 g
  • oil (for the mixture and brushing)Vorräte30 ml

pro Portion

Nährwerte

157kcal

Kohlenhydrate
7 g
Eiweiß
6 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Backpinsel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Soak the flax seeds

    • Put the flax seeds in a bowl and pour over the hot water.
    • Stir and let sit until the mixture becomes thick and gloopy, similar to egg whites.
    Schritt 1
  2. Mix in the salt and remaining seeds

    • Stir the salt into the flax mixture (flavored salt works well too).
    • Add the pumpkin seeds, sunflower seeds and hemp hearts and mix until evenly combined.
    Schritt 2
  3. Spread on the tray

    • Line a baking tray with parchment paper and drizzle with a little oil.
    • Spread the seed mixture thinly and evenly over the tray.
    • Brush the top with a little more oil and sprinkle with salt.
    Schritt 3
  4. Bake the crackers

    • Bake until golden brown and crunchy.
    • Leave the oven door open to let the crackers cool and dry out, then slide them off the parchment.
    Schritt 4